What baby skin during pregnancy What to eat baby eyes during pregnancy Sohu – cagliari exchange

What baby skin during pregnancy? What to eat baby eyes during pregnancy? Sohu – maternal every expectant mother wants to have a healthy and beautiful baby. It is very important to congenital genetic effects, but pregnancy mothers eating habits of the baby’s growth is also very important, scientific and reasonable collocation diet also can let you have a beautiful baby! What to eat during pregnancy baby skin white? 1, good for the skin of the fruit: lemon, apple, banana, apple is rich in vitamins and malic acid, increase hemoglobin, make the skin become white and tender red. Kiwi fruit: rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin. Lemon: can let the baby skin more delicate, and lemon contains zinc, iodine, iron and other minerals, plays an important role in fetal development; also contains large amounts of citric acid and lemon, can greatly enhance the absorption of calcium, the body also, lemon and lowering blood pressure, Sheng Jin thirst, spleen appetizer, Qushu the efficacy of tocolysis. 2, good for the skin of vegetables: broccoli, carrots, tomatoes and broccoli broccoli: it is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti damage ability, helps to maintain skin elasticity. Carrot: carotene helps to maintain the normal function of the skin tissue of the skin to reduce wrinkles, keep the skin smooth and delicate. Tomatoes contain lycopene, help flattening wrinkles, make the skin smooth and delicate. Eat tomatoes are not easy to appear black eye, and not easy to sunburn. 3, good for the skin of the fruit: chestnut, chestnut cashew contains large amounts of folic acid, can prevent the occurrence of fetal congenital malformations, chestnut is rich in vitamin E and B, can prevent miscarriage, enhance reproductive function and promote fetal development; potassium can eliminate edema; also can improve the gastrointestinal function of Chinese chestnut. Cashew: good for cell renewal is conducive to the development of prevention and control of acne clear skin head. 4, good for the skin drink: milk, milk Soybean Milk: it is the skin at night favorite foods, can improve the skin cell activity, delaying skin aging, enhance the skin tension, elimination of small wrinkles and other effects. Soybean milk: soy is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation. What to eat during pregnancy baby eyes 1, alpha linolenic acid here to point out that – linolenic acid in the development of fetal eye. Pregnant or after birth without containing alpha linolenic acid, DHA content of phospholipids in neonatal retinal brain gray and white matter will be reduced by half, reduced by 14, the neonatal visual acuity was weakened, it will affect the future vision. WHO recommends that pregnant women in the normal diet, the daily need to add an additional 1000 mg alpha linolenic acid is appropriate. Therefore, it is recommended that mothers in pregnancy to add a high amount of pure alpha linolenic acid supplement. There is a small amount of alpha linolenic acid in foods, such as nuts, walnuts, salmon, tuna and so on.相关的主题文章: