What can eat in the winter cold and warm adobe gamma

What can eat in the winter cold and warm? The weather is awful cold, Monday or skimpy today has short sleeves, most people wear the clothes. In spite of this, but there are still wearing a poor girl, what is their secret, so cold days are not afraid of the cold? What can eat in the winter cold and warm? Winter eat four kinds of food are not afraid of cold, 1 meat, rich in protein and fat, which is just the heat production, so the winter due to the casual visitor to eat meat, especially lamb, dog meat, cocoa to promote The new supersedes the old. accelerate the blood circulation, and thus play the role of cold. 2, rhizome of mineral rich root vegetables, such as carrots, potato, lotus root, cauliflower, potatoes can effectively improve the body’s resistance to the cold. 3, iron content of high food iron deficiency anemia caused by poor blood circulation can reduce the body heat production, resulting in low body temperature. Therefore, often edible animal blood, egg yolk, liver, kidney beans, sesame, cattle, Yuba, black fungus and other iron rich foods, to improve the cold resistance of the body’s ability to be of great advantage. 4, the oxidation of iodine containing food thyroxine can accelerate the tissue cells, the increased basal metabolic rate, accelerate blood circulation, so as to achieve the purpose of cold cold resistance. The general high iodine content of food can promote thyroid hormone secretion, such as kelp, seaweed, shellfish, spinach, fish and shrimp etc.. The winter cold food recommendation: 1 walnut contains 40%~50% of fat, most of them are unsaturated fatty acids, can reduce cholesterol, prevent arteriosclerosis and hypertension effect. In addition, the walnut kernel is also rich in phospholipids and vitamin E, with enhanced cell activity, promote hematopoietic function, enhance appetite effect. These are to improve the health of the body, the cold is good. 2 chili peppers are rich in capsaicin, which can promote the body’s metabolism, help the body to fight against cold, but also help reduce the risk of heart disease and atherosclerosis. However, eating too much will stimulate the stomach, so to control the amount of good. 3 brown sugar, brown sugar and warm, sweet, Rupi, with Qi and blood, spleen and stomach, the role of blood circulation, also suitable for the elderly and children’s consumption of anemia. Longan, brown sugar and ginger juice boil water is made of brown sugar ginger cinnamon blood temperature effect in the cold winter is no longer cold hands and feet. 4 beef is rich in protein, closer to human than pork amino acids, can enhance the body resistance to disease, can be effective in nourishing blood, tonifying stomach can also beef eating in winter.相关的主题文章: